• Crossfit Parallax

Tuesday, April 14th


STRENGTH WOD

Front Squat 5x3 @80%

rep 1= 3 second descent

rep 2= 3 second bottom pause

rep 3= 3 second descent


WOD

FOR TIME: 20 Ring Muscle ups

20 Front Squat @155/105/70

20 Dball over shoulder

20 Front Squat

20 Bar Muscle ups


AT HOME WOD

FOR TIME:

10 Wall walks

35 Jumping squats

200m odd object carry - can be farmers carry, bear hug carry w/ your dog, fireman carry with your spouse/child

35 Jumping squats

10 Wall walks

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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