• Crossfit Parallax

Thursday, September 3rd


WOD

FROM 0:00-12:00= EMOM:

Odds- 10 Burpees

Evens- 15 Sit-ups


FROM 14:00-20:00= EMOM:

3 Snatch Pull @90%


FROM 22:00-25:00=

45/30 Cals AB


FROM 25:00-32:00= Work to max complex:

Snatch Pull + P. Snatch + Hang Sq. Snatch

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Phone: 609-624-1144

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