• Crossfit Parallax

Thursday, September 24th


ACCESSORY WORK

3 rounds of: 30 sec HS Hold

30 sec L-sit Hold

30 Banded Tricep Extensions


FRANK WOOLLEY'S BDAY WOD

In 7 Minutes, max reps of: Burpees

Rest 3:00.. AT 10:00=

12 Minutes to work to a 1RM C&J

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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