• Crossfit Parallax

Thursday, September 10th


ACCESSORY WOD

Complete 50 HS Shoulder taps


WOD 20 Minute AMRAP of "ANNIE"

50-40-30-20-10 Dubs & Sit-ups

@8:00=

90 ft. Dball carry @150/100/80

10 Dball over shoulder

90 ft. Dball carry

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