• Crossfit Parallax

Thursday, May 7th


STRENGTH WOD

EMOMx8= High Hang snatch + Hang Snatch (climbing weight)


WOD

5 rounds of:

3 Ring MU 10 STOH @125/85/55


Immediately Into 5 rounds of:

3 Bar MU 5 STOH @155/105/70

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