• Crossfit Parallax

Thursday, May 28th


STRENGTH WOD

Work to a heavy 3 rep strict press


WOD

12 Minute AMRAP: (Ascending ladder by 3's)

DB Bench @50/30/20

DB DL

DB Hang Clean

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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