• Crossfit Parallax

Thursday, May 21st


STRENGTH WOD

Every 90 seconds x 7 sets (9 mins):

5 Strict press (climb to 80%) + 1 minute plank hold


WOD

FOR TIME:

100 Dubs

50 KB Snatch @53/35/25

25 DL @225/155/105


AT HOME WOD

FOR TIME:

100 Dubs

100 Mountain climbers

100x Floor touch & Jump

92 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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