• Crossfit Parallax

Thursday, May 14th


STRENGTH WOD

BTN Push Jerk x2 + Snatch Balance - work to a heavy set


WOD FOR TIME:

40/30 Cals AB

200 Dubs

100 Lateral hops over DB

50 Push-ups


AT HOME WOD

FOR TIME:

800m Run

200 Dubs

100 Lateral hops over DB/Object

50 Push-ups

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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