• Crossfit Parallax

Thursday, March 19th


STRENGTH WOD

Work to a max complex of:

Tempo Clean pull (5 sec from floor to hip) + Clean pull + High Hang squat clean + Clean


WOD

FOR TIME:

21-15-9

HSPU

KB Lunges @70/53/35


Immediately into, 21-15-9:

Ring Dips

KB Lunges @70/53/35


AT HOME WOD: 21-15-9

HSPU

Lunges with anything weighted/ Jumping Lunges


immediately into: 21-15-9:

Push-ups

Jumping Lunges

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