• Crossfit Parallax

Thursday, June 4th


STRENGTH WOD

Tempo Back Squat

3 sec descent + 3 sec bottom pause 3x2 @70%

3 sec descent 3x2 @80%


WOD

FOR TIME:

100 Sit-ups

50 Walking Lunges

25 Strict Pull-ups

50 Sit-ups

100 Walking Lunges

99 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144