• Crossfit Parallax

Thursday, June 18th


CRISTEN SEYMOUR’S BDAY WOD:

42 Dubs

18 Front Squats @135/95/65

42 Sit-ups

18 Front Squats

42 Dubs

• Every Break = 100m Run

Rest 3:00...

CHARLENE SEYMOUR’S BDAY WOD

2 RFT:

6 DBall over shoulder @150/100/80

18 HSPU

42 Cal row

• Every 2 mins = 6 P. clean @135/95/65


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