• Crossfit Parallax

Thursday, July 9th


STRENGTH WOD

4 Sets:

10 HS Shoulder taps

12 Good morning @95/65/45

10 DB Bench Press (AHAP)


WOD

5 RFT:

1 Rope Climb

8 DB Box step ups @50/35/25

14/10 Cals AB

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