• Crossfit Parallax

Thursday, July 16th


WOD

EMOM x 15=

Rounds 1-5: 5 P. Clean @65%

Rounds 6-10: 3 P. Clean @70%

Rounds 11-15: 1 P. Clean @75%

Immediately into....

EMOM x 15=

Rounds 1-5: 3 Push Jerk @65%

Rounds 6-10: 2 Push Jerk @70%

Rounds 11-15: 1 Push Jerk @75%


ACCESSORY WORK:

100 Band Pull aparts

100 Rotator cuffs

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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