• Crossfit Parallax

Thursday, August 6th


WOD FROM 0:00 - 10:00 = AMRAP

240 ft. Shuttle Run

30 Alternating DBS @50/35/25

FROM 10:00 - 12:00 = AMRAP

Sit-ups

FROM 15:00 - 20:00 =

Run 800m

FROM 20:00 - 27:00 = AMRAP

30 Sit-ups

30 Alternating DBS

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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