• Crossfit Parallax

Thursday, August 27th


STRENGTH WOD

Work to a 3RM Strict press

Then, @75% complete 2x10


WOD

EMOMx16 Mins (4 rounds):

Min 1= Max Cals AB

Min 2= rest

Min 3= Max Strict Press @65% of 3RM

Min 4= rest

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