• Crossfit Parallax

Thursday, August 20th


STRENGTH WOD

Back Squat - 1x10 @65%

1x2 w/ 10 sec pause

1x2 w/ 5 sec descent + 5 sec ascent


WOD

3 Rounds: 3 Minute AMRAP - 2 Minute rest

3 P. Clean + 3 Front Sq + 3 P. Jerk @75%

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