• Crossfit Parallax

Thursday, August 13th


STRENGTH WOD

EMOM x 12= Push Jerk + Split Jerk (climbing weight)


WOD

FOR TIME:

30 Push Jerk @115/75/45

100 Bear Hops

30 Push Jerk

10 Wall walks

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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