• Crossfit Parallax

Thursday, April 9th


STRENGTH WOD

8 x 2 Muscle snatch (climbing)

+ 100 Band pull aparts


WOD

TABATA - 8 rounds of 20 seconds work, 10 seconds rest (for max reps) before rotating:

1. Dubs / Singles

2. HS walk / HS Shoulder taps

3. Push-ups

4. 1 Jumping Jack + 1 Tuck jump

5. Sit-ups

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