• Crossfit Parallax

Thursday, April 2nd


STRENGTH WOD

HSPU Ladder- Complete 1-10 reps UB OR work up ladder until you break, begin back at 1 each time until you complete 60 reps


WOD FOR TIME:

30-20-10-20-30

Broad Jumps

DBS @50/35/25 or Odd object GTOH

Jumping Air Squats

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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