• Crossfit Parallax

Thursday, April 23rd


STRENGTH WOD

On the 1:30 x 4 Sets: 5 Deficit Deadlifts

Set 1: 2″ Deficit Set 2: 3″ Deficit Set 3: 4″ Deficit Set 4: 5″ Deficit


JOE SCROCCA'S BDAY WOD

FOR TIME:

60 Sit-ups

60 Push-ups

60 Back Squats @95/65/45 (jumping air squats)

60 Push-ups

60 Sit-ups

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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