• Crossfit Parallax

Thursday, April 16th


STRENGTH WOD

6 Sets: 3 strict press @85% + 1 Minute Dball/Sandbag Bear hug hold


WOD

5 RFT:

400m Run

20 Alternating DBS @50/35/25

20 Single arm DB OHS (10/10)


AT HOME WOD:

5 RFT: 400m Run

40 Mountain climbers

30 Air squats

135 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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