• Crossfit Parallax

Sunday, September 6th


BARBELL CLUB

1. Snatch High Pull 80% 4x4

2. Snatch

    60% 2x2

    65% 2x2

    70% 2x2

    75% 4x2

3. Dip + Pause Split jerk (2+1) x4 sets

4. Strict K2E 3x10


WOD

FOR TIME:

100 Power Cleans @115/75/45

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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