• Crossfit Parallax

Sunday, September 27th


BARBELL CLUB

1. BTN push press- work to a 1RM

2. Power Clean + Hang clean + Power Clean

x2@70%, x2@75%, x1 @80%

3. Tempo Snatch Pull - 5x3 @80%, 3x3 @90% 

4. KB Russian Twists 4x20


WOD

10 Minute AMRAP:

5 Squat snatch @70%

5 Cals AB

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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