• Crossfit Parallax

Sunday, September 20th


BARBELL CLUB

1. Push Press + Push Jerk (3+1)  x7 sets @70%

2. Tall snatch + Drop snatch - Every 90 seconds x 8 rounds: climbing weight (work on speed under bar & strong turnover)

3. Power snatch @50, 55, 60, 65, 70, 75, 80 x2

4. 4 rounds NOT for Time:

    15 Weight Back Extensions

    15 GHD Sit-ups

5. 3 Max effort chin over bar holds


WOD

6 RFT:

60 ft. Dball carry @150/100/80

6 SDLHP @135/95/65

59 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144