• Crossfit Parallax

Sunday, September 13th


SUNDAY BARBELL

1. Deficit (6") Halting DL - (pause below knee & above knee) 4x4 @70% 2x2 @80% 

2. Clean & jerk @70, 75, 80, 85, 90, 90, 90 (all singles) 

3. OH walking lunges @50% (OH squats) 4x8 

4. Split stance DB strict press (alternating arms) 3x10


WOD 7 RFT:

7 Push-ups

7 Wall balls

7 Lunging Mountain climbers

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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