• Crossfit Parallax

Sunday, May 3rd


SUNDAY BARBELL

1. Hang muscle clean 6x3 (stay light, quick turnover) 2. Jerk dip drives: x5 @80% x5 @90% 2x5@100% 2x5 @110% (of jerk) 3. Power clean + Squat clean x10 sets @80% 4. Single leg alternating V-ups 10x10


WOD

FOR TIME:

800m row

15 Double DB Snatch @50/35/25

600m row

15 DB P. Clean

400m row

15 DB P. Jerk


AT HOME WOD

FOR TIME:

800m run

30 Bear hops

600m run

30 Broad Jumps

400m run

30 Pushups

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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