• Crossfit Parallax

Sunday, May 31st


BARBELL CLUB

1. Tempo Clean pull (5 sec from floor to power position) 8x3 @90%

2. High Hang clean 7x1 @80% 

3. Squat clean + push press + Split jerk @75-80% x5 sets

4. Snatch balance + OHS (2+1) x3 sets, (1+1) x3 sets

5. 5x12 Alternating leg V-ups


WOD

11 Min AMRAP:

100m farmer carry @70/53/35

20 Plate GTOH

15 Push-ups

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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