• Crossfit Parallax

Sunday, May 24th


SUNDAY BARBELL

1. High Hang clean 3x3 @70%, 3x2 @75%

2. Hang Squat Clean 3x3@75%, 3x2@80%

3. Push Press 6x3 climbing

4. Sots Press 6x1 climbing 

5. KB Russian Twists 5x20


RAMPAGE DOG'S BDAY WOD

Every 8 minutes x 24 mins (3 rounds):

8 Rampage complex @115/75/45

(3 DL + 3 Hang clean & Jerk)

16 Box jump over

32 Bear hops


AT HOME WOD

Every 8 minutes x 24 mins (3 rounds):

32x: 1 air squat + 1 squat thrust

16 Box jump over

32 Bear hops

0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0