• Crossfit Parallax

Sunday, May 17th


SUNDAY BARBELL

1. Snatch 2x2@80% 2x2 @85% 2. Clean & Jerk 2x2 @80% 2x2@85%

3. Single arm DB Sots Press 5x10 (5/5)

4. 5 sets: 15 GHDSU + 15 GHD Back Ext


WOD

4 RFT:

15 DL @225/155/105

35 Single arm DB OHS @50/35/25


AT HOME WOD

4 RFT:

15 Odd object DL / Odd object Good morning

35 Single arm DB OHS / jumping squats

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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