• Crossfit Parallax

Sunday, May 10th


SUNDAY BARBELL

1. Snatch grip DL - 5x3 @65, 75, 80, 85, 90%

2. Hang Snatch + P. Snatch (1+1) x4

3. Strict Press 2x10 @70%

4. Push Jerk 3x5 climbing

5. 2x10 Strict ring dips 


WOD & AT HOME WOD

4 RFT:

20 Push-ups

20 Cals AB / 200m run

45 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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