• Crossfit Parallax

Sunday, March 8th


SUNDAY BARBELL

1. Tempo clean pulls 6x3 reps= 5 sec from floor to hip + pause below knee & above knee + clean pull @90%

2. High Hang Squat clean + Push Jerk 10x1 @90%

3. Tall jerk - work to a heavy double (go by feel, work on speed under bar)

4. Drop Snatch - work to a heavy double


WOD

FOR TIME:

30/20 Cals AB 12 Push Jerk @135/95/65

20/14 Cals AB 9 Push Jerk

10/7 Cals AB 6 Push Jerk

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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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