• Crossfit Parallax

Sunday, March 29th


SUNDAY BARBELL

1. Power Snatch + Snatch Balance + Snatch 5 Sets Climbing

2. Squat Snatch: 70%x1, 75%x1, 80%x1, 85% 3x1

3. Snatch Grip Push Press 3x5

4. GHD Back Extensions 3x15 @20/15#DB


WOD

FOR TIME:

100 KBS @70/53/35 OR DBS

- EMOM = 6 Single Arm KB/DB OHS (3+3)

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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