• Crossfit Parallax

Sunday, March 22nd


SUNDAY BARBELL

1. Clean + Split Jerk- @50%x3, 60x3, 70x3, 80x3

2. BTN (behind the neck) Split Jerk- @50%x5, 60x5, 65x5, 70x5, 75x5

3. OHS (at % of snatch)- @60%x5, 70x5, 75x5, 80x5, 85x5

4. Snatch pull- @60%x5, 70x5, 75x5, 80x5, 85x5

5. Good morning- 3x8 climbing


WOD

FOR TIME:

120 Push-ups

- every break = 100m run

0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0