• Crossfit Parallax

Sunday, March 1st


SUNDAY BARBELL

1. Clean pull 5x2 @90%

2. Tempo clean (5 sec from floor to full extension) build to heavy 2

3. Split jerk (3 sec hold in catch) + Split jerk 2x5 @65% 2x3 @70% 2x1@75%

4. Band pull aparts x40

5. KB Russian twists 5x10


WOD 3 rounds of:

3 Bar MU

6 Thrusters @125/85/55


2 rounds of:

2 Bar MU 4 Thruster @135/95/65


1 round of: 1 Bar MU 2 Thruster @155/105/70

- no rest between rounds

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