• Crossfit Parallax

Sunday, March 15th


SUNDAY BARBELL 1. Hang squat clean + squat clean + push jerk x5 sets @80% (split jerk)

2. Drop snatch 7x1

3. Snatch balance 7x1

4. Work to a max- Hip snatch + Hang snatch + Full snatch + OHS

5. Ring dips 4x10 WOD 8 RFT: 10 Cal row

4 DBS @70/50/35

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