• Crossfit Parallax

Sunday, June 7th


BARBELL CLUB

1. Hang muscle clean 6x3 (stay light, quick turnover)

2. Power clean + Squat clean x10 sets @80%

3. Snatch - Every 90 sec x 9 mins (7 sets): 2 squat snatch climbing from 60 - 85%

4. 5 rounds: max effort Chin up hold + Max effort L-sit hold


WOD

8 Minute AMRAP:

20 Cal row

10 Dball over shoulder

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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