• Crossfit Parallax

Sunday, June 29th


BARBELL CLUB

1. Split stance strict press 5x5

2. EMOM x12 = Split jerk x2 w/ 3 sec hold in catch x3 @65, x3@70, x3@75, x3@80

3. High hang snatch + Snatch x6 sets climbing

4. GHD Back extensions 4x12


WOD

9 Min Ladder of:

Wall balls

Backwards MB Toss

50 ft. Shuttle run

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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