• Crossfit Parallax

Sunday, June 14th


BARBELL CLUB

1. Clean pull 5x2 @90%

2. Halting clean (pause @knee) @60x3, 65x3, 70x3, 75x3

3. BTN (behind the neck) Push Jerk- @50%x5, 60x5, 65x5, 70x5, 75x5

4. Snatch balance - 5x2 climbing

5. Crossover symmetry

6. 4x20 KB Russian Twists

WOD

11 Minute Ascending Ladder (evens only):

Cals Assault Bike

T2B

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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