• Crossfit Parallax

Sunday, July 5th


BARBELL CLUB

1. Tall snatch + high Hang snatch + Hang snatch

x4 sets @55%, x3 sets @60%, x2 @65%

2. Push Press 4x3 @85%

3. High Hang Squat clean 4x2 @80% 3x1 climbing from 80% 4. DB Box step ups 3x8 each side


WOD

4 RFT:

12 Ring Dips

12 DL @225/155/105

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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