• Crossfit Parallax

Sunday, July 26th


BARBELL CLUB

1. BTN push press- work to a 1RM

2. Power Clean + Hang clean + Power Clean

x2@70%, x2@75%, x1 @80%

3. Tall snatch- 5x1 climbing, 3x1 across 

4. GHD sit-ups- 3x10


WOD

5 RFT:

20 Cal row

20 1-arm KB Snatch @53/35/25

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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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