• Crossfit Parallax

Sunday, July 19th


BARBELL CLUB

  1. Drop snatch 8x1 climbing

2. High Hang squat snatch 5x1 climbing

3. Low Hang Power clean 8x1 climbing

4. Cossack Squats (slow & controlled) 4x12 AHAP w/ good form 5. Single leg KB DL 3x20


WOD

6 RFT:

8 SDLHP @95/65/45

16 MB Cleans

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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