• Crossfit Parallax

Sunday, July 12th


BARBELL CLUB

1. Snatch: 5x1 @80-85%

2. Clean and jerk: 5x1 @80-85%

3. Tall Jerk 5x2 - climbing weight

4. 2 sets: 10 Bulgarian Split Squat (each leg)

5. Dead hang leg lifts 5x5


WOD

6 RFT:

10 DBall over shoulder @100/80/60

60 Ft. DBall Carry

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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