• Crossfit Parallax

Sunday, February 23rd


SUNDAY BARBELL

1. Bulgarian Split Squat 4x8 each side (climbing weight)

2. DB Strict press 5x5

3. DB Bent over row 5x8 each side

4. 3 position squat snatch (high hang + Hang + low hang) x6 sets- @65%, 70%, x2 @75%, x2 @80%

5. Turkish Sit-ups 5x10 each arm


WOD

4 Min AMRAP:

12 STOH @115/75/45

100M Run

12 Alt. pistols

- rest 1 min & repeat

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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