• Crossfit Parallax

Sunday, August 9th


SUNDAY BARBELL

1. Work to a heavy complex- clean pull (from floor) + squat clean + push jerk 

Then @85% of your finishing weight; power clean + split jerk- 5x1

2. Muscle Snatch + 5 sec OH Hold - EMOM x 8

3. Drop snatch 10x1 CLIMBING

4. Chin over bar hold - 6 sets max effort + 15 V-ups


WOD

6 RFT:

100m Farmer Carry @70/53/35

2 Ring MU

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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