• Crossfit Parallax

Sunday, August 2nd


SUNDAY BARBELL 1. Snatch balance 2x3, 2x2, 2x1

- between sets= 20 banded face pulls + 10 supinated grip bent over barbell row (light) 

2. Tempo Clean pull (3 sec from floor to top of knee) + P. Clean + Push Jerk (1+1+1) x3 sets - work on speed

3. EMOMx5= 5 TnG DL @80%

4. KB Windmill x20 each side (AHAP)


WOD

7 RFT:

1 Hang P. Snatch @125/85/55

3 HSPU

5 Burpees


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