• Crossfit Parallax

Sunday, August 23rd


SUNDAY BARBELL

1. Tempo Clean pull (5 sec from floor to power position) 8x3 @90%

2. High Hang clean 7x1 @80% 

3. Squat clean + push press + Split jerk @75-80% 5 sets

4. Snatch balance + OHS (2+1) x3 sets, (1+1) x3 sets

5. 4x15 GHDSU


WOD

21-18-15-12-9

DL @185/125/85

KB Snatch @53/35/25

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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