• Crossfit Parallax

Sunday, August 16th


SUNDAY BARBELL

1. 2 Snatch pull + 1 snatch @75-80% x5 sets

2. Halting Clean (below knee) 4x2 @80%

3. Power clean + push press + push jerk @75-80% 5 sets

4. Jerk Balance - build to heavy set of 2

5. Alternating leg V-ups 4x20


WOD

13 Minute AMRAP:

13 OHS @95/65/45

13 V-ups

@7:00 = OHS weight increases to 125/85/55

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Cape May Court House NJ 08210

Phone: 609-624-1144

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