• Crossfit Parallax

Sunday, April 5th


SUNDAY BARBELL

1. DB Strict Press 5x10 AHAP

2. Tempo Clean pull + pause at knee - 4x2 @90%

3. Drop Snatch - 6x2 climbing, 3x1 across

4. Hang snatch + BTN Split jerk - work to heavy set


WOD

8 RFT:

8 Alternating pistols

12 KBS @70/53/35 or DBS @50/35/25

24 Mountain climbers (1-1 count)

8 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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