• Crossfit Parallax

Sunday, April 26th


SUNDAY BARBELL

1. Muscle Snatch 6x3 @55%

2. Deadlift - 70%x5, 75%x5, 80%x3, 85%x3, 90%x1+, 95%x1+

3. Clean & jerk @70, 75, 80, 85, 90, 90, 90 (all singles) 

4. 1x 50 ft. Lap Each

     1-arm (1 lap each arm) overhead carry @53/35 KB

     1-arm (1 lap each arm) front rack

     carry @53/35 KB


BOB REICHANEK'S BDAY WOD

40 Minute AMRAP:

40 Push-ups

400m run

40 Air squats

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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