• Crossfit Parallax

Sunday, April 19th


SUNDAY BARBELL

1. Hang muscle clean 6x3 (stay light, quick turnover) 2. Jerk dip drives: x5 @80% x5 @90% 2x5@100% 2x5 @110% (of jerk) 3. Power clean + Squat clean x10 sets @80%

4. Single leg alternating V-ups 10x10


WOD

5 RFT:

100M Farmer carry @70/53/35

200M run

30 KBS @53/35/25


AT HOME WOD

5 RFT:

100M Carry w/ odd object (your dog, child, buckets of water, etc)

200M run

30 KBS @53/35/25 / 60 ft bear crawl

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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